Today’s classes:
Outdoor WOD – 7, 8, & 9 AM 🚨MUST reserve in ZP – HERE🚨


Today’s Workout

  • Warm Up
    • 30 High Pulls
    • 30 Ext. Rotations
    • 30 Presses
    • :30 Downward Dog Hold
    • 3 Sets
      • 200 m Jog
      • 10 Presses (2-Push Presses|3-Push Jerks)
  • Conditioning – “All Shou no Go”
    Every 5 min. for 5 Rounds

    • 20 Shoulder to Overhead (rx: 40#|25#  crx: 50#|35# – Sub: Pike Push Ups|Push Up + Down Dog|HRPU|Bent Over Row)
    • 400 m Run (Sub: 500/400m Row|1km/800m Bike|2 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
      ***Rest in the remaining time***
  • Accessory
    • 400 m Farmers Carry