Today’s classes:
Zoom WOD – 12 PM
Live Stream – 7 AM & 4:30 PM
In/Outdoor WOD – 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM 🚨MUST reserve in ZP – HERE🚨


Today’s Workout

  • Warm Up
    • 20 Rockstars
    • 20 Glute Bridges
    • 20 Groiners
    • 10 Push Up + Shoulder Taps
    • 15 Squat Thrusts
    • 10 Step Ups
    • 10 Burpees
  • Conditioning – “Filthy Slime Ball”
    AMRAP 20
    10 – 20 – 30 – 40 – 50 – … ->

    • Medball Step Ups (Held on Shoulder – rx: 20#|14# – Max Box Height: 24″ – Sub: Unweighted Step Up|Lunges|Chair Squats|2:1 Hurdle Steps)
    • Burpees (Sub: Squat Thrust|HRPU|1/2 Inchworm|2:1 Squat Jump)
  • Accessory
    10 Sets – :15 On|:15 Off

    • Hollow Hold