Today’s classes:
Zoom WOD – 12 PM
Live Stream – 7 AM & 4:30 PM
In/Outdoor WOD – 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM 🚨MUST reserve in ZP – HERE🚨
Open Gym
– 8-9 AM (12 Spots) 🚨MUST reserve in ZP – HERE🚨
Outdoor Kids 7-11 YO – 3:30 – 4:15 PM 🚨MUST reserve in ZP – HERE🚨


Today’s Workout

  • Warm Up
    3 Sets

    • 5 Inchworm + Down Dog
    • 10 Snatch Deadlift (2-Hang Power Snatch|3-Overhead Lunge)
    • :30 PVC Pass Through (2-Single Unders|3-Double Unders)
  • Strength
    Indoor
    EMOM 10
    3 Hang Power Snatches (Sub: Hang Power Clean|Am. Swing|Rus. Swing|Snatch DL)
    ***Build in weight if desired/technique allows***
    Outdoor
    EMOM 10
    3 DB Hang Power Snatches (Each Arm)
  • Conditioning – “Spinny the Pooh and Knee-yore”
    Indoor
    5 Rounds For Time
    90 Double Unders (Sub: 180 Singles|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|High Knee March)
    10 Overhead Lunges (rx: 95$|65#  crx: 135#+|95#+ – Sub: Front Rack Lunge|Suitcase Lunge|Step Up|Split Squat|Glute Bridge)
    Outdoor
    5 Rounds For Time
    90 Double Unders
    12 Single Arm Overhead Lunges (6 Each Arm)
  • Accessory
    5 Sets

    • 12 Single Arm Row (Each Arm)