Today’s classes:
Outdoor WOD – 9 & 10 AM 🚨MUST reserve in ZP – HERE🚨


Today’s Workout

  • Warm Up
    • 20 Groiners w/ T Spine Rotation
    • 20 Glute Bridges
    • 2 x :20 Plank (F/R/L)
    • 20 Cossack Squats
    • 20 Sit Ups
    • 20 Air Squats
    • 20 Tuck Jumps
  • Strength
    30 – 20 – 10

    • DB Front Squats (Sub: Goblet Squats|Goblet Lunges|Box/Chair Squats|Glute Bridges)
      ***Increasing eight each set***
  • Conditioning – “Toe-morrow Never Dies”
    For Time

    • 50 Sit Ups (Sub: 2:1 Bicycle Crunches|:20 Plank F/R/L)
    • 30 Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)
    • 30 Sit Ups
    • 20 Box Jumps
    • 10 Sit Ups
    • 10 Box Jumps
    • 10 Sit Ups
    • 20 Box Jumps
    • 30 Sit Ups
    • 30 Box Jumps
    • 50 Sit Ups
  • Accessory
    • Collect 3 min. of Shoulder Taps