Today’s classes:
Zoom WOD – 12 PM
Live Stream – 7 AM & 4:30 PM
In/Outdoor WOD – 5, 6, 7 & 9 AM & 4:15, 5:15 PM 🚨MUST reserve in ZP – HERE🚨
Open Gym
– 8-9 AM (12 Spots) 🚨MUST reserve in ZP – HERE🚨


Today’s Workout

  • Warm Up
    4 Sets – 20 On|:10 Off

    • Hand Release Push Ups
    • Shoulder Taps
    • Glute Bridges
    • Step Ups
  • Conditioning – “Tri-stair-atops”
    7 Rounds For Total Reps – :40 On|:20 Off

    • Max Strict Dips (Sub: Box Dips|Push Ups|Shoulder Taps)
    • DB Pull Throughs (Sub: Shoulder Taps|Push Up Plank|Forearm Plank)
    • DB Step Ups (Held any style – Sub: Unweighted Step Up + High Knee|Lunge|Chair Squats|Hurdle Steps)
    • Lateral Hops Over the DB (Sub: Single Unders|Lateral Step Overs)
  • Accessory
    5 Sets

    • 12 Lying DB Pull Overs