Today’s classes:
Zoom WOD – 12 PM
Live Stream – 7 AM & 4:30 PM
In/Outdoor WOD – 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM 🚨MUST reserve in ZP – HERE🚨


Today’s Workout

  • Warm Up
    • 5 Sumo Inchworms
    • 10 Infant Squats
    • 15 Rockstars
    • 20 Glute Bridges
    • 25 Air Squats
    • 20 Front Rack Elbow Rotations
    • 15 Deadlifts
    • 10 Hang Power Cleans
    • 5 Pause Front Squats
    • 5 Power Cleans
    • 5 Hang Squat Cleans
  • Strength
    Indoor
    Every 2 min. for 6 Sets
    2 x Clean Complex:
    1 Power Clean (Sub: Hang Power Clean|Swing|Deadlift|Glute Bridge)
    1 Hang Squat Clean (Sub: DB Squat|HPC|Swing|Glute Bridge)
    ***Drop and reset between each complex
    Outdoor
    Every 2 min. for 6 Sets
    2 x DB Clean Complex:
    1 DB Power Clean
    1 DB Hang Squat Clean
    ***Drop and reset between each complex
  • Conditioning – “La Taza Del Diablo”
    5 Rounds For Time

    • 10 Single Arm Devils Power Cleans (Alt. – Sub: Front Squat|Hang Power Clean|Deadlift|Glute Bridges)
    • 20 Goblet Squat (Sub: Lunges|Box/Chair Squat|Glute Bridges)
  • Accessory
    4 Sets

    • 20 Alternating Bicep Curls