Today’s classes:
Outdoor WOD – 9 & 10 AM 🚨MUST reserve in ZP – HERE🚨


Today’s Workout

  • Warm Up
    2 Sets – :30 On|:15 Off

    • Hollow Hold
    • Superman
    • Sumo Inchworm
    • Drunken Mt. Climber
  • Conditioning – “Side-r or Lemonade?”
    12 Rounds For Total Reps – :20 On|:10 Off

    • Lemon Squeezes (Sub: Sit Ups|Two Breath Side Plank|Shoulder Taps)
    • Mt. Climbers (Sub: Bicycle Crunches|Shoulder Taps|Push Up Plank)
    • Side Plank -R- (Sub: Side Bends|Single Arm Front Rack March|Suitcase March)
    • Side Plank -L-
    • Squat Thrusts (Sub: Inchworms|Mt. Climbers)
  • Accessory
    • 400 m Double KB Front Rack Carry