Today’s classes:
Outdoor WOD – 8 & 9 AM 🚨MUST reserve in ZP – HERE🚨


Today’s Workout

  • Warm Up
    • 400 m Jog
    • :30 Plank
    • 20 Staggered Good Mornings
    • 10 Step Ups
    • 10 KB Deadlifts
    • 10 Russian Swings
    • 10 Weighted Step Ups
  • Conditioning – “I Think I Pood My Pants”
    3 Rounds For Time

    • 800 m Run (Sub: 1km/800m Row|2000/1600m Bike|3 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
    • 40 KB Swings (Sub: Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)
    • 24 Weighted Step Ups (Same Weight – Sub: Unwtd Step Up + High Knee|Lunges|Chair Squats|48 Hurdle Steps)
  • Accessory
    5 Sets :40 On|:20 Off

    • Bottom of the Squat Hold