Today’s classes:
Zoom WOD – 12 PM
Live Stream – 7 AM & 4:30 PM
In/Outdoor WOD – 5, 6, 7 & 9 AM & 4:15, 5:15 PM 🚨MUST reserve in ZP – HERE🚨
Open Gym
– 8-9 AM (12 Spots) 🚨MUST reserve in ZP – HERE🚨


Today’s Workout

  • Warm Up
    3 Sets

    • 10 Glute Bridges
    • 8 Push Up + Shoulder Taps
    • 6 Good Mornings (2&3 – Deadlifts)
    • 40 Jump Rope
  • Conditioning – “In Memoriam”
    Indoor

    9 Rounds For Time

    11 Deadlifts (rx: 155#|105# – Sub: Swings|Hang Power Cleans|Glute Bridges)
    19 Push Ups (Sub: Elevated|Knees|38 Shoulder Taps)
    ***Starting and Every 4 min. do – 93 Double Unders (Sub: 186 Singles|Jumping Jacks|Plate/Stair/Object Hop|Toe Taps|Standing High Knee March)

    Outdoor
    9 Rounds For Time11 DB Deadlifts (rx: 50#|35#)
    19 Push Ups
    ***Starting and Every 4 min. do – 93 Double Unders
  • Accessory
    • 3 Sets
      • 10 Press Ups
    • Collect 2 min. Pigeon Pose (Each Side)