Today’s classes:
Zoom WOD – 12 PM 
In/Outdoor WOD – 5, 6, ⭐7 (Live Stream) & 9 AM & 4:15, 5:15, 6:15 PM 🚨MUST reserve in ZP – HERE🚨
Open Gym
– ⭐8-9 AM (12 Spots) 🚨MUST reserve in ZP – HERE🚨


Today’s Workout

  • Warm Up
    • 400 m Jog
    • :30 Plank
    • 20 Glute Bridges
    • 10 Infant Squats
    • 20 Groiners w/ T Spine Opener
    • :30 Downward Dog Hold
    • 10 Presses
    • 10 Front Squats
    • 10 Push Presses
    • 10 Thrusters
  • Strength
    Indoor
    Every 1:30 for 8 Rounds
    3 Strict Presses (Sub: Pike Push Up|Push Up + Down Dog|HRPU|Bent Over Row)
    Outdoor
    Every 1:30 for 8 Rounds
    3 DB Strict Presses
  • Conditioning – “Gone with a Tres”
    Indoor
    3 x AMRAP 4
    400 m Run (Sub: 500/400m Row|1km/800m Bike|2 min. High Knees+Butt Kickers|Fast Walk)
    Max Thrusters (rx: 75#|55# – Sub: Push Press|Front Squat|Power Cleans|FR Lunge)
    – Rest 2 min. –
    Outdoor
    3 x AMRAP 4
    400 m Run
    Max DB Thrusters (rx: 30#|20#)
    – Rest 2 min. –
  • Accessory
    3 Sets

    • 15 Single Arm Bent Over Row (Each Arm)