Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:

Outdoor WOD – 9 & 10 AM 🚨MUST reserve in ZP🚨
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 2x:20 Plank (F/R/L)
    • 20 Glute Bridges
    • :30 Hollow Hold
    • 20 Staggered Good Mornings (Alt.)
    • 30 Lunges
    • 10 Single Arm Deadlift
    • 10 Single Arm Presses
    • 10 Single Arm Hang Power Snatches
    • 10 Single Arm Overhead Lunges (5 Each Arm)
    • 10 DB Snatches
  • Conditioning – “Labor Cray”
    Every 4 min. for 5 Rounds
    12 – 8 – 4

    • DB Snatches (rx: 40#|25#  crx: 50#+|35#+ – Sub: Hang Power Snatch|SA Push Press|SA Power Cleans|SA DL|Staggered Good Morning|Glute Bridges)
    • Single Arm Overhead Lunges (Same Weight – Alt. as desired – Sub: FR Lunges|Suitcase Lunge|Step Ups|Split Squats|Box Squats|Glute Bridges)
  • Accessory
    10 Sets

    • :15 On|:15 Off – Hollow Hold