Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:

Outdoor WOD – 9 & ⭐10 AM-BH @ Front Lot 🚨MUST reserve in ZP🚨
Outdoor WOD – 9 AM-WF @ Parking Lot – 🚨MUST reserve in ZP🚨
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 15 Rockstars
    • 12 Forward Lunges
    • 9 Infant Squats
    • 1 min. Jump Rope
    • 9 Pause Air Squats
    • 12 Step Ups
    • 15 Air Squats
    • 1 min. Jump Rope
  • Conditioning – “Leg-a-loss and Air-a-gone”
    For Time

    • 300 Step Ups (Sub: Lunges|Chair Squats|600 Hurdle Steps)
      ***Every 2 min. – Alternate between:

      • 50 Double Unders (:50 Cap – Sub: 100 Singles|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
      • 25 Air Squats (Sub: Chair/Box Squats|Lunges|50 Toe Taps)
  • Accessory
    5 Sets

    • 12-15 Lying DB Pull Overs