Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:

Outdoor WOD – 8 & 9 AM-BH @ Front Lot –WF @ Parking Lot – 🚨MUST reserve in ZP🚨
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 5 Sets
      • 20 Bicycle Crunches
      • 5 Sumo Inchworms
    • 300 m Run
  • Conditioning – “Anterior Motive”
    Partner WOD
    AMRAP 24

    • Work:
      • 20 Alternating V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
      • 15 Hand Release Push Ups (Sub: 30 Shoulder Taps)
    • Pacer:
      • 300 m Run w/ Medball (Each person has their own ball – Sub: 500/400m Row|1km/800m Bike|2 min. Alt. :20 High Knees + :20 Butt Kickers|Toe Taps|Stairs|Fast Walk)
  • Accessory
    Tabata

    • Medball Russian Twists