Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:

Zoom WOD– 7 AM & 12 PM 
Outdoor WOD @ BH Front Lot – 5, 6, & 9 AM & ⭐4:15, ⭐5:15 PM 🚨MUST reserve in ZP🚨
Outdoor WOD @ WF Parking Lot – 5, 6, & ⭐9:15 AM & ⭐4:30, ⭐5:30 PM 🚨MUST reserve in ZP🚨
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 15 Press Ups
    • 20 Groiners w/ T Spine Opener
    • 30 Glute Bridges
    • :40 Front Rack March
    • 15 Deadlifts
    • 10 Hang Power Cleans
    • 10 Push Presses
    • 10 Front Rack Lunges
    • 10 Thrusters
  • Conditioning –  “Kneel Die-amond in a Thigh-Die Shirt”
    5 x AMRAP 3 — 1 min. Rest

    • 5 DB Hang Power Cleans (Sub: Swings|Deadlifts|Glute Bridges)
    • 4 DB Front Rack Lunges (Sub: Step Ups|Chair Squats|8 Hurdle Steps)
    • 3 DB Thrusters (Sub: Push Press|Front Squat|Power Cleans|FR Chair Squats)
  • Accessory
    • 400 m Farmers Carry