Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:

Zoom WOD– 7 AM & 12 PM 
Outdoor WOD @ BH Front Lot – 5, 6, & 9 AM & ⭐4:15, ⭐5:15, ⭐6:15 PM 🚨MUST reserve in ZP🚨
Outdoor WOD @ WF Parking Lot – 6, & ⭐9:15 AM & ⭐4:30, ⭐5:30, ⭐6:30 PM 🚨MUST reserve in ZP🚨
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    3 Sets – :40 On|:20 Off

    • Deadbugs
    • Shoulder Taps
    • Step Ups
  • Conditioning – “I Bor-Row-ed Your Stay-Pillar”
    7 Rounds for Total Reps

    • 1 min. Max Renegade Rows (1 rep = 1 Push + 2 Row – Sub: Single Arm Bent Row|Lighten Load and Slow Reps)
    • 1 min. Max Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)
    • 1 min. Max Hollow Hold (1 rep = :05 – Sub: Shoulder Taps|Push Up Plank|Forearm Plank)
    • 1 min. Rest
  • Accessory
    • 100 DB Pull Throughs