Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:

Zoom WOD– 7 AM & 12 PM 
Outdoor WOD @ BH Front Lot – 5, 6, & 9 AM & ⭐4:15, ⭐5:15, ⭐6:15 PM 🚨MUST reserve in ZP🚨
Outdoor WOD @ WF Parking Lot – 5, 6, & ⭐9:15 AM & ⭐4:30, ⭐5:30, ⭐6:30 PM 🚨MUST reserve in ZP🚨
Kids’ Class Outdoors @ WF – 11 AM (7-11 YO) – 3:45 PM (12-14 YO)
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    3 Sets

    • :30 Jump Rope
    • 20 Glute Bridges
    • 10 KB Deadlifts (2-Low Swings|3-Swings)
  • Conditioning –  “Sticky-bod Crane”
    16 Rounds For Time

    • 24 Double Unders (Sub:48 Singles|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
    • 8 Swings (crx: American – Sub: Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)
  • Accessory
    3 Sets

    • 10 Press Ups
    • 20 Glute Bridges