Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Outdoor WOD – 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 3 Sets
      • 5 Infant Squats
      • 10 Lunges
      • 15 Kick Outs (Push Up Plank, Kick feet in and out)
    • 15 Squats
    • 10 Swings
    • 5 Squat Thrusts
  • Conditioning – “Kick Back and get Hip”
    12 Rounds for Total Reps
    :20 On|:10 Off

      1. Squat Thrusts (Sub: Inchworms|Mt. Climbers)
      2. KB Swings (Sub: Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)
      3. Air Squats (Sub: Chair/Box Squats|Lunges|Step Ups|Toe Taps)
  • Accessory
    5 Sets

    • :30 Standing Straight Leg Hold (Each Leg)
    • :30 Rest