Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:

Outdoor WOD – 8 & 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 3 Sets
      • :20 Hollow Hold
      • 10 T Spine Openers
      • 5 Push Up + 4 Shoulder Taps
    • 200 m Jog
    • 2 Sets
      • 5 Pike Push Ups
      • 7 Dips
      • 300 m Run
  • Conditioning – “Pass the Pike-adillo”
    *****Equipment Version*****
    Handstand Push Ups
    Ring DIps
    *****Normal Version*****
    AMRAP 20

    • 10 Pike Push Ups (Sub: Single Arm Press|Push Up + Down Dog|Hand Release Push Ups|Elevated Push Ups)
    • 20 Dips (Sub: Box Dips w/ Bent Legs|Push Ups|3:1 Shoulder Taps)
    • 300 m Run (Sub: 1:30 Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
  • Accessory
    • Collect 3 min. in a Single Arm Front Rack March (Alt. as desired)