Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Outdoor WOD – 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • :30 Jump Rope
    • :20 Plank (F/R/L)
    • 10 Sumo Inchworm w/ Shoulder Taps
    • :20 Hollow Hold
    • :30 Jump Rope
  • Conditioning – “Children of du Core-n”
    EMOM 24

      1. Max Hollow Hold (:05=1 Rep – Sub: Push Up Plank|Forearm Plank)
      2. Max Max Shoulder Taps (Sub: Elevated Shoulder Taps|Bicycle Crunches|Push Up Plank)
      3. Max Double Unders (Sub: Single Unders|Jumping Jacks|Plate/Stair/OBject Hops|Toe Taps|Standing High Knee March)
      4. Rest
  • Accessory
    • 400 m Weighted Carry (Medball/KB/DB/Odd Object/etc.)