Today’s classes:
Zoom WOD– 7 AM & 12 PM 
Outdoor WOD – 5 (BH Only), 6AM & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Kids’ Class – 4 PM
ROMWOD – 7 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • :30 Jump Rope
    • 15 Glute Bridges
    • 5 Inchworms w/ Drunken Mt. Climbers
    • :30 Jump Rope
    • 10 Squat Thrusts
    • 10 Push Up + Down Dog
    • 300 m Jog
    • 5 Burpees
    • 15 Doubles
  • Conditioning – “Fishin’ for Trot”
    AMRAP 20

    • 13 Burpees (DB Facing if room – Sub: Squat Thrusts|7 Inchworms|26 Squat Jumps)
    • 31 Double Unders (Sub: Single Unders|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
    • 300 m Weighted Run @ 0:00 & 10:00 (Sub: 2 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
  • Accessory
    3 Sets (Each Arm)

    • 15 Single Arm DB/KB High Pulls (Slow Negative Each Rep)