The gym is closed due to COVID-19 until further notice.
Today’s classes:
Outdoor WOD – 10 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    3 Sets

    • 6 Groiners w/ T Spine Opener
    • :30 Hollow Hold
    • 200 m Jog
  • Conditioning – “Butt-Rash Dash”
    *****Equipment Version*****
    15-20-25-30 Toes to Bar
    *****Normal Version*****
    For Time

    • 15-30-45-60 Sit Ups (Sub: 2:1 Bicycle Crunches|:30/:45/1:00/1:30 Plank)
    • 800 m Run Following Each Set (Sub: 4 min. Jumping Jacks|Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
  • Accessory
    • Collect 3 min. of Shoulder Taps