The gym is closed due to COVID-19 until further notice.
Today’s classes:
Outdoor WOD – 8 & 9 AM-BH @ Back Lot –8 AM-WF @ Quimby St. – ⭐MUST reserve in ZP⭐
Abs – 12 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 10 Press Ups
    • 10 Single Leg Glute Bridges
    • :30 Groiner Stretch (Each Side)
    • 10 Push Up + Side Plank
    • 20 Tempo Air Squats (:03 Negative)
    • 10 DB Deadlifts (Each Arm)
    • 5 DB Hang Power Cleans (Each Side)
    • 10 DB Front Squats
    • 12 Air Squats
    • 8 DB Hang Cleans
    • 4 Single Arm Devil’s Presses
  • Strength
    Every 2 min. for 5 Sets

    • 7 DB Hang Squat Cleans (Sub: Squats|Hang Power Cleans|Swings|Glute Bridges)
  • Conditioning – “Devi1’s in the Detail5”
    For Time

    • 50 Single Arm Devil’s Power Cleans (Sub: Squat Thrust + Power Clean|Burpee/Squat Thrust + Swing|Power Cleans|100 Single Arm Swings)
      EMOM

      • 15 Air Squats (Sub: Chair/Box Squats|Lunges|Step Ups|30 Toe Taps)
        ***Start the workout with squats
  • Accessory
    5 Sets

    • 100′ Single Arm Overhead Carry (Each Arm)