The gym is closed due to COVID-19 until further notice.
Today’s classes:
Zoom WOD– 7 AM & 12 PM 
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
ROMWOD – 10 AM
Kid’s Class – 4 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 10 Press Ups
    • 10 Groiners w/ T Spine Rotation
    • 10 Push Up + Down Dog
    • 10 Single Arm Presses (Each Arm)
    • 10 Forward Lunges
    • 10 Step Ups
    • 10 Lateral Hop Overs
    • 10 Single Arm Push Presses (Each Arm)
    • 10 DB Step Ups
  • Conditioning – “So Stair-eo Hip-ical”
    5 Rounds For Total Reps

    • 1:30 DB Step Ups (Sub: Unweighted Step Up + High Knee|Lunges|Chair Squats|Hurdle Steps)
    • 1:00 Single Arm Push Presses (Alt. as Desired – Sub: Light Press|Pike Push Ups|Push Up + Down Dog|HRPU)
    • :30 Lateral Hop Overs (Sub: Jumping Jacks|Single/Double Unders)
    • 1:30 Rest
  • Accessory
    Tabata – 8 x :20 On|:10 Off

    • Side Plank (Alternating)