The gym is closed due to COVID-19 until further notice.
Today’s classes:
Zoom WOD– 7 AM & 12 PM 
Outdoor WOD – 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Yoga
– 10 AM
Abs – 1 PM
Strength – 5 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • :30 Jumping Jacks
    • :30 Rockstars
    • :30 Good Mornings
    • :30 Knee Pulls
    • :30 Quad Pulls
    • :30 Air Squats
    • :30 High Knees
    • :30 Butt Kickers
    • :30 KB Deadlifts
    • :30 KB Swings
    • 200 m Jog
  • Conditioning – “Twenty Montana”
    AMRAP 20

    • 200 m Run (Sub: 1 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
    • 20 KB Swings (Sub: Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)
  • Accessory
    3 Sets

    • 10 Press Ups
    • 15 Halting Glute Bridges

Strength Class

  • Warm Up
    • 20 Single Leg Sumo Toe Touches
    • 20 Halting Glute Bridges (:03 Pause at the Top)
    • 10 Push Up + Down Dog
    • 10 Scap Push Ups
    • 10 Half Kneeling Hamstring Stretch (Each)
    • 15 Deadlifts
    • 10 Presses
  • Strength
    • 3 x 10 Deadlifts
    • 3 x 10 Strict Presses