The gym is closed due to COVID-19 until further notice.
Today’s classes:
Zoom WOD– 7 AM & 12 PM 
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
ROMWOD – 10 AM
Kid’s Class – 4 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 20 Rockstars
    • 10 Push Up + Down Dog
    • 20 Cossack Squats
    • 15 KB Deadlifts
    • :20 Table Top Hold
    • 10 KB Swings
    • 5 Pike Push Ups
    • 3 Broad Jumps
  • Conditioning – “Nice Ten-is Brace-Lit”
    *****Equipment Version*****
    Handstand Push Ups
    *****Normal Version*****
    10 Rounds For Time

    • 12 KB Swings (Sub: Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)
    • 7 Pike Push Ups (Sub: Single Arm Presses|Push Up + Down Dog|Hand Release Push Ups|Elevated Push Ups)
    • 5 Broad Jumps (Sub: Squat Jumps|Lateral Side Shuffle)
  • Accessory
    • 400 m Farmers Carry