The gym is closed due to COVID-19 until further notice.
Today’s classes:
Zoom WOD– 7 AM & 12 PM 
Outdoor WOD – 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Abs – 1 PM
Strength – 5 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    3 Rounds

    • 10 Single Leg Glute Bridges (Alt.)
    • 8 Single Arm Row (Each Arm)
    • 6 Two Breath Side Plank
    • 4 DB Pull Through (Each Arm – Alt.)
  • Conditioning – “Side Whined-er”
    8 Rounds for Total Reps
    :20 On|:10 Off

    • Right Side Plank (Sub: Standing Side Bend|Single Arm Front Rack March|Suitcase March)
    • Left Side Plank
    • DB Pull Through (Sub: Shoulder Taps|Push Up Plank|Forearm Plank)
    • Right Side Single Arm Row (Sub: Lighten Weight and Slow Reps Down)
    • Left Side Single Arm Row
    • DB Pull Through
  • Accessory
    4 Sets

    • 20 Lateral Step Ups (10 Each Leg)

Strength Class

  • Warm Up
    • 10 Groiners w/ T Spine Rotation
    • 10 Press Ups
    • 10 Push Up + Down Dog
    • :30 Russian Baby Maker Stretch
    • 10 Single Leg Good Mornings
    • 10 Behind the Neck Presses
    • 10 Tempo Back Squats
    • 10 Tempo Presses
  • Strength
    • Every 2 min. for 5 Sets – 5 Back Squats
    • Every 2 min. for 5 Sets – 5 Strict Presses