The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 9 AM / 10 AM
Spin – 9 AM with Kris
Yoga – 11 AM with Karen
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • :30 Forward Lunges
    • :30 High Knee March
    • :30 Standing Quad Pull
    • :30 Glute Bridges
    • :30 KB Deadlifts
    • :30 Straight Leg Sit Ups
    • :30 Low Russian KB Swing
    • 300′ Shuttle Run
    • 6 KB Swings
    • 3 Jump Overs
  • Conditioning – “The Shuttle Challenger”
    Every 2 min. for 15 Rounds
    • 300′ Shuttle Run (150′ x2 – Sub: :15 High Knees + :15 Butt Kickers|Jumping Jacks|Toe Taps|Stairs|Fast Walk)
    • 10 American Swings (Sub: Russian Swings|Deadlifts|Power Cleans|Good Mornings|Glute Bridges)
    • 5 Jump Overs (Sub: Broad Jumps|Lateral Step Overs|Hurdle Steps|High Knee Marches)
  • Accessory
    5 Sets

    • 20 Side Bends (Each Side)
    • 100′ Robot Bear Crawl