The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 8 & 9 AM
Abs – 12 PM
Cocktail Crafting – 6 & 8 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • :30 Jump Rope
    • 20 Groiners w/ T Spine Rotation
    • 10 Squat Thrusts
    • 20 Air Squats
    • :30 Jump Rope
    • 10 Single Arm Push Press (Each Side)
    • 10 Single Arm Front Squats (Each Side)
    • 5 Burpees Over the DB
    • 5 Single Arm Thrusters (Each Side)
  • Conditioning – “Dugar”
    9 Rounds for Time

    • 39 Double Unders (Sub: Single Unders|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knees March)
    • 7 Single Arm Thrusters (Each Arm – Sub: Push Press|Squat|Power Cleans|Front Rack Chair Squat|Front Rack Lunges)
    • 7 Burpees Over the DB (Sub: Burpee w/o Jump|Squat Thrusts|3 Inchworms)
  • Accessory
    4 Sets

    • 15 Lateral Box Step Ups (Each Side)