The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
ROMWOD – 10 AM
Kid’s Class – 4 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • :30 Jumping Jacks
    • :30 Bicycle Crunches
    • :20 Plank (F/R/L)
    • :30 Jumping Jacks
    • 15 Straight Leg Sit Ups
    • 20 Drunken Mt. Climbers
    • :30 Hollow Hold
  • Conditioning – “Aurora Core-ealis”
    *****Equipment Version*****
    Cal Bike/Row/Ski for Mt. Climbers
    *****Normal Version*****
    10 Rounds for Total Reps
    :20 On|:10 Off

      1. Mt. Climbers (Sub: High Knees|Shoulder Taps|Push Up Plank)
      2. Sit Ups (Sub: Crunches|Plank)
      3. Side Plank (R – Sub:Bent Knee Side Plank|Elevated Side Plank|Single Arm Front Rack March)
      4. Side Plank (L Side)
      5. Hollow Hold (Sub: Arms at Sides|Bent Knees|Plank)
  • Accessory
    • Collect 5 min. in a Single Arm Front Rack March (Alt. Arms as Desired)