The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
Abs – 1 PM
Kids’ Class
 – 4 PM
Cooking Class – 5 PM w/ Will
Oly Class – 5:15 PM
Meditation – 7:30 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 10 Standing High Knee Pull
    • 10 Standing Quad Pull
    • 10 Lateral Hurdle Steps (Each)
    • 10 Single Arm Scap Retracts (Each Arm)
    • 10 Single Arm Row (Each Arm)
    • 200 m Jog
  • Conditioning – “Bad Row-mance”
    *****Equipment Version*****
    16 Strict Pull Ups
    *****Normal Version*****
    AMRAP 20

    • 400 m Run (Sub: 2 min. Alt. :30 High Knees + :30 Butt Kickers|Jumping Jacks|Toe Taps|Stairs|Fast Walk)
    • 20 Single Arm Row (Each – Sub: Lighten Load and Slow Movement)
  • Accessory
    3 Sets

    • 1 min. Wall Sit
    • 3 Wall Walks (:05 Pause at the top position)