The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 AM & 9 AM, 12 PM & 6 PM
Kids’ Class – 4 PM
ROMWOD – 7 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 5 Inchworm w/ Drunken Mt. Climbers
    • 10 Two Breath Side Planks
    • 15 Glute Bridges
    • :20 Plank (F/R/L)
    • 10 Single Arm DL (Each)
    • 15 Infant Squats
    • 10 Single Arm Swings (Each)
    • 5 DB Pull Throughs
    • 5 Single Arm Hang Cleans (Each)
    • 24′ Bear Crawl
  • Conditioning – “Ewwwy-ville Slugger””
    *****Equipment Version*****
    6 Hang Squat Cleans (sx: 75#|55#  rx: 105#|75#  crx: 135#|95#)
    *****Normal Version*****

    AMRAP 12

    • 6 Single Arm Hang Squat Cleans (1:1 Alt. – Sub: 10 Squats|6 Hang Power Cleans|12 Swings|12 Glute Bridges)
    • 24′ Bear Crawl w/ DB Drag (Alt. Hands – Sub: 12 DB Pull Throughs|12 Single Arm Renegade Row|12 Single Arm Bent Row)
  • Accessory
    5 Sets

    • 10 DB Concentration Curls (Each)
    • 12 Lying DB Pull Overs