The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 9 AM / 10 AM
Spin – 9 AM with Kris
Yoga – 11 AM with Karen
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    5 Rounds

    • 100′ Shuttle Run
    • 3 Sumo Inchworms
    • 6 Forward Lunges
    • 9 Hurdle Step Overs (2:1)
  • Conditioning – “Two-Step”
    For Time (crx: 20#|14# Weight Vest)
    • 300 Step Ups (20″ – sx: 200 – Sub: Forward Lunges|Toe Taps|Hurdle Steps)
      ***EMOM – 100′ Shuttle Run (Sub: :15 Jumping Jacks|:15 High Knees|50′ Fast Walk)
  • Accessory
    • Collect 2-3 min. in a Hollow Hold