The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 8 & 9 AM
Abs – 12 PM
Cocktail Crafting – 6 & 8 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 15 Press Ups
    • 20 Glute Bridges
    • :30 Shoulder Taps
    • 10 Single Arm Deadlifts (Each)
    • 10 Single Arm High Pull (Each)
    • 10 Single Arm Presses (Each)
    • 10 Squat Thrusts
    • 8 DB Snatches
    • 6 Burpees Over the DB
  • Conditioning – “Dumbb-er -then- Dirt”
    *****Equipment Version*****
    7 Power Snatches (sx: 75#|55#  rx: 95#|65#)
    *****Normal Version*****
    9 Rounds for Time

    • 10 DB Snatches (Sub: Hang Power Snatches|Power Cleans|Deadlifts|Staggered Good Mornings|Glute Bridges)
    • 8 Burpees Over the DB (Sub: Burpee w/o Jump|Squat Thrusts|Inchworms|Squat Jumps)
  • Accessory
    5 Sets

    • 15 Side Bends (Each Side)