The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
ROMWOD – 10 AM
Kid’s Class – 4 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    3 Rounds

    • :30 Jump Rope
    • :30 Hollow Hold
    • 5 Sumo Inchworm
    • 5 Single Arm Row (Each)
  • Conditioning – “A Complicated Row-Lash-ionship”
    *****Equipment Version*****
    8-12 Strict Pull Ups
    *****Normal Version*****
    Every 2 min. for 10 Rounds – 1:30 Work Time Cap

    • 24 Bent Over Row (12 Each Arm – Sub: Lighten Load and Move Slow)
    • 48 Double Unders (Sub: Single Unders|:30 Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
  • Accessory
    6 Sets

    • :30 Single Arm Front Rack March (Right Side)
    • :30 Rest
    • :30 Single Arm Front Rack March (Left Side)
    • :30 Rest