The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
Yoga – 10 AM
Strength – 5 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 50 Jumping Jacks
    • 12 Groiners w/ T Spine Rotation
    • 12 Straight Leg Sit Ups
    • 300 m Jog
    • 15 Infant Squats
    • 15 Lemon Squeezes
    • 300 m Run
    • 20 Air Squats
    • 10 V Ups
  • Conditioning – “V-dal Sass-soon”
    *****Equipment Version*****
    21-18-15-12-9 Toes to Bar
    *****Normal Version*****
    33-27-21-15-9

    • V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
    • DB Squats (Sub: Lunges|Box/Chair Squats|Glute Bridges)
      ***300 m Run Following Each Round (Sub: 1:30 Alt. :15 High Knees + :15 Butt Kickers|Toe Taps|Stairs|Fast Walk)
  • Accessory
    3 Sets

    • 20 Single Leg Glute Bridges

Strength Class

  • Warm Up
    • 10 Groiners w/ T Spine Rotation
    • 15 Wall Squats
    • :30 Hollow Hold
    • 10 Push Up + Down Dog
    • 15 Good Mornings
    • 10 Tempo Back Squats
    • 10 Strict Presses
  • Strength
    • Every 2 min. for 5 Sets – 8 Back Squats
    • Every 2 min. for 5 Sets – 8 Strict Presses