The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
Abs – 1 PM
Kids’ Class
 – 4 PM
🔪Cooking Class – 5 PM w/ Will ⭐New Time!!⭐
Oly Class – 5:15 PM
Meditation – 7:30 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • :20 Wrist Circles
    • :20 Ankle Circles
    • 15 Rockstars
    • 10 Press Up + Down Dog
    • 20 Glute Bridges
    • 15 Single Arm Deadlifts (Each)
    • 10 Hand Release Push Ups
    • 10 Single Arm Hang Power Cleans
    • 8 Pike Push Ups
    • 6 Single Arm Power Cleans
  • Conditioning – “Pike-ing Duck”
    *****Equipment Version*****
    Power Cleans (sx: 95#|65#  rx: 135#|95#)
    Handstand Push Ups (crx: Strict)
    *****Normal Version*****
    AMRAP 14
    2-4-6-8-10-12…

    • Single Arm Power Cleans (1:1 Alt. from the ground – Sub: Hang Power Cleans|Swings|Deadlifts|Glute Bridges)
    • Pike Push Ups (Sub: Single Arm Presses|Push Up + Down Dog|Hand Release Push Ups|Elevated Push Ups)
  • Accessory
    For Quality
    Complete one movement before the next – Rest as needed

    • 50 Bicep Curls
    • 50 Tricep Extensions