The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
Strength Class – 5 PM
ROMWOD – 7 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    3 Sets

    • :20 Hollow Hold
    • 4 Inchworms
    • 8 Lunges (Forward|Reverse|Jumping)
    • 12 Drunken Mt. Climbers
  • Conditioning – “You’ve Got the :20 Honey, I’ve Got the Dime”
    For Time
    :20 On|:10 Off  – Alternating Movements Until Reps are Completed

    • 100 Squat Thrusts (crx: Alt. Single Arm – Sub: 50 Inchworms|200 Mt. Climbers)
    • 200 Jumping Lunges (crx: 300 – Sub: Reverse Lunges|Step Ups|Squats)
      ***Once a movement is completed, continue with just remaining movement until reps are completed
  • Accessory
    • 150′ Lateral Planks w/ DB Pull Throughs (25′ Increments – Sub: 50 DB Pull Throughs in Push Up Plank)

Strength Class

  • Warm Up
    • 10 Press Ups + Down Dog
    • 20 Lunges
    • :30 Plank
    • 20 Deadlifts
    • 10 Push Up + T Spine
    • 20 Bench Presses
  • Strength
    • Every 2 min. for 5 Sets – 8 Deadlifts
    • Every 2 min. for 5 Sets – 8 Bench Presses