The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
Strength Class – 5 PM
ROMWOD – 7 PM

*******Click HERE to join the live Zoom class!*********

Today’s Workout

  • Warm Up
    • 25′ Knee Pull
    • 25′ Quad Pull
    • 25′ Toy Soldier
    • 25′ Walking Lunge
    • 2x 25′ Side Shuffle (L + R)
    • 20 Glute Bridges
    • 10 Good Mornings
    • 300′ Shuttle Run
    • 10 Swings
  • Conditioning – “The Pood-ential Send Er”
    EMOM 20

    1. 300′ Shuttle Run (Sub: :30 Fast High Knees|:30 Mt. Climbers)
      • Max Swings in the remaining time (Sub: Single/Two Arm DB Hang Power Cleans|Good Mornings|Glute Bridges)
    2. 300′ Shuttle Run
      • Rest in the remaining time
  • Accessory
    3 Sets

    • 20 Bicep Curls
    • 20 Tricep Kick Backs