The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 9 & 10 AM
Spin – 8 AM with Kris ***Different ZOOM!!***
Nutrition – 11:30 AM

*******Click HERE to join the live Zoom class!*********


Today’s Workout

  • Warm Up
    5 Rounds

    • :20 Jump Rope
    • 6 Groiners
    • 8 Forward Lunges
    • :10 Hollow Hold
  • Conditioning – “The Butterfly Effect”
    7 Rounds For Time

    • 35 Sit Ups (Sub: 2:1 Bicycle Crunches|:20 Planks-Front/Right/Left)
    • 20 DB Step Ups (Any Style – Sub: Unweighted Step Up to High Knees|Chair Squats|2:1 Hurdle Steps)
    • 50 Double Unders (Sub: Single Unders|Plate/Stair/Object Hops|Toe Taps|:40 Standing High Knee March)
  • Accessory
    Collect 2 min. (Each Side)

    • Pigeon Pose
    • Couch Stretch