The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 8 & 9 AM
Cocktail Crafting – 6 & 8 PM with Jake and Carly

*******Click HERE to join the live Zoom class!*********


Today’s Workout

  • Warm Up
    • 25′ Walking Knee Pulls
    • 25′ Quad Pulls
    • 25′ Toy Soldiers
    • 25′ Walking Lunges
    • 25′ Inchworms
    • 25′ Burpee Broad Jumps
    • 10 DB Deadlifts
    • 8 DB Hang Power Cleans
    • 6 DB Push Press
    • 4 Renegade Rows
    • 2 Man Makers
  • Conditioning – “Running Man”
    *****Equipment Version*****
    Power Cleans (sx: 95#|65#   rx: 135#|95#)
    *****Normal Version*****

    • AMRAP 24
      • 8 Man Makers (Sub: DB Burpee Power Cleans|DB Burpee-stand w/ DBs|16 Burpees|16 Squat Thrusts)
      • 300 m Run (Sub: 1:30 10 High Knees + 10 Butt Kickers|80 Toe Taps|40 Stairs|1:30 Fast Walk)
  • Accessory
    4 Sets

    • 20 Lateral Step Overs
    • 20 Two Breath Side Planks (10 Each Side)