The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 AM & 9 AM, 12 PM & 6 PM
Kids’ Class – 4 PM

*******Click HERE to join the live Zoom class!*********


Today’s Workout

  • Warm Up
    • 10 Groiners w/T-Spine Rotation
    • 50 Jumping Jacks
    • 10 Table Top
    • 20 Tuck Jumps
    • 15 Scap Push Ups
    • 10 Push Ups
    • 20 Air Squats
    • 15 Jump Overs
    • 10 Dips (:03 Negative + :01 Pause at the bottom)
  • Conditioning – “Home-WOD Bound”
    *****Equipment Version*****
    Box Jumps
    Ring Dips
    *****Normal Version*****

    • 4 Sets Each For Time
      • 3 Rounds
        • 21 Air Squats (Sub: Lunges|Step Ups|2:1 Toe Taps)
        • 14 Jump Overs (About knee height object – Sub: Lateral Step Overs|Hurdle Steps|High Knee Marches)
        • 7 Dips (Sub: Push Ups|2:1 Shoulder Taps|Bent Over Row-each arm)
      • 2 min. Rest
  • Accessory
    3 Sets

    • 20 Single Arm High Pulls (Each Arm)