The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 AM & 9 AM, 12 PM & 6 PM
Yoga – 10 AM with Kristy
Strength Class – 5 PM

*******Click HERE to join the live Zoom class!*********


Today’s Workout

  • Warm Up
    • 5 Sets
      • 3 Sumo Inchworms + 2 Shoulder Taps
      • 4 Bird Dogs
      • 6 V Ups
    • 10 Lemon Squeezes
    • 50′ Robot Bear Crawl
  • Conditioning – “Not Your Ab-erage Bear”
    *****Equipment Version*****
    12 Toes to Bar
    *****Normal Version*****
    AMRAP 12

    • 20 Lemon Squeezes (Sub: Sit Ups|:30 Hollow Hold|:30 Plank)
    • 100′ Bear Crawl (Sub: 16 Bird Dogs|12 Two Breath Side Planks)
  • Accessory
    5 Sets

    • 10-15 Bicep Curls
    • 10-15 Skull Crushers