Today’s Workout

  • Strength
    6 Sets

    • 2 Back Squats (80-85%)
  • Conditioning – “Big Bird” – Last done 9/10/19
    AMRAP 12

    • 20 Wall Balls
    • 10 Hang Release Pull Ups
      (sx – Jumping PU+Hand-Release and Toe Touch   crx -Strict PU from Dead Hang)
  • Accessory
    5 Sets

    • 10 Lateral Box Step Ups (Each Leg)