The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 AM & 9 AM, 12 PM & 6 PM
Kids’ Class – 4 PM
Oly Class – 5:15 PM
Meditation – 7:30 PM

*******Click HERE to join the live Zoom class!*********

Today’s Workout

  • Warm Up
    4 Rounds (light weight/object if possible)

    • 20 Jumping Jacks
    • 8 Single Arm Swings (Each Arm)
    • 6 Single Arm Presses (Each Arm)
    • 10 Squat Thrusts Over Object
      ***5-10 Snatches after 4th round
  • Conditioning – “Dumbb-ster Diving”
    *****Equipment Version*****
    Bar Facing Burpees
    10 Power Snatches (sx: 75#|55#   rx: 95#|65#)
    *****Normal Version*****
    10 Rounds For Time

    • 10 Burpees Over DB (Sub: Squat Thrusts|Squat Jumps|5 Inchworms)
    • 12 DB Snatches (Sub: Hang Power Snatch|SA Power Clean|SA Deadlift|Staggered Stance Good Mornings|Glute Bridges)
  • Accessory
    • Collect 4 min. in a Wall Sit (Weighted if desired)