The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 AM & 9 AM, 12 PM & 6 PM
Strength Class – 5 PM
Yoga – 7 PM with Kristy

*******Click HERE to join the live Zoom class!*********

Today’s Workout

  • Warm Up
    • 10 Press Ups
    • 10 Groiners
    • 20 Hurdle Steps
    • :20 Standing Quad Stretch (each side)
    • :20 Fast High Knees
    • :20 Fast Butt Kickers
    • :30 Plank
    • 400 m Jog
    • 20 Lunges
  • Conditioning – “Run-knee Nooo’s”
    *****Equipment Version*****
    Front Rack Barbell Lunges
    *****Normal Version*****
    For Time

    • 400 m Run before each set of lunges (Sub: 2 min. 10 High Knees + 10 Butt Kickers|100 Toe Taps|50 Stairs|2 min. Fast Paced Walk)
    • 50-40-30-20-10 DB Lunges (held any style – Sub: Step Ups|Chair Squats|2:1 Hurdle Steps)
  • Accessory
    5 Sets

    • :30 Hollow Hold
    • 15 Glute Bridges