The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 AM & 9 AM, 12 PM & 6 PM
Kids’ Class – 4 PM
Cooking Class – 4:30 PM with Will G.
ROMWOD – 7 PM

*******Click HERE to join the live Zoom class!*********

Today’s Workout

  • Warm Up
    • :30 Jump Rope
    • 15 Rockstars
    • 20 Glute Bridges
    • :30 Hollow Hold
    • :30 Shoulder Taps
    • 15 Deadlifts
    • 10 Push Up + Down Dog
    • :30 Jump Rope
    • 15 Swings
    • 5 Pike Push Ups
  • Conditioning – “Pike-aramba!”
    *****Equipment Version*****
    10 Handstand Push Ups
    *****Normal Version*****
    AMRAP 20

    • 10 Pike Push Ups (Sub: Single Arm Press – 5/5|Push Up to Down Dog|Hand Release Push Ups|Elevated Push Ups)
    • 20 Swings (Sub: Single Arm Hang Power Cleans|Good Mornings|Glute Bridges)
    • 30 Doubles (Sub: Single Unders|Plate/Stair/Object Hops|Toe Taps|:20 Standing High Knee March)
  • Accessory
    4 Sets

    • 15 Single Arm Bent Row (Each Arm)