The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
9 AM & 10 AM

*******Click HERE to join the live Zoom class!*********

Today’s Workout

  • Warm Up
    • :30 High Knee March
    • 10 Toy Soldier
    • 10 Standing Quad Pull (Alt)
    • 1 min. Plank (:20 Each-Front/Side/Side)
    • 10 Straight Leg Sit Ups
    • 200 m Jog
    • 10 Alternating V Ups
    • :30 Frontal Plane Hold
  • Conditioning – “The I-Run Throne”
    *****Equipment Version*****
    200 m Run
    15 Toes to Bar
    Front Rack Hold
    *****Normal Version*****
    Every 5 min. for 5 Rounds

    • 200 m Run (Sub: 1 min. Fast High Knees/Butt Kickers-Alt. every :15|Slow Toe Taps|Fast Walk/March in Place)
    • 20-30 Alternating V Ups (Sub: :30 Side Plank-Each|Slow Mt. Climbers-Criss Cross)
    • :40 Frontal Plane Hold (Challenging weight-Sub: Hollow Hold|Plank)
    • Rest in the remaining time
  • Accessory
    • Collect 3 min. in a Side Plank (Each Side)