The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
8 AM & 9 AM
10 AM – With guest coaches Dave Lipson and Camille Leblanc-Bazinet.  Cami will lead you through one of her Féroce Fitness workouts, and Dave will get us all pumped with a finisher!

*******Click HERE to join the live Zoom class!*********


Today’s Workout

  • Warm Up
    • 10 Groiners
    • 20 T-Spine Opener (Each Side)
    • :30 Hollow Hold
    • 10 Infant Squats
    • 15 Good Mornings
    • :20 Bottom of the Squat Hold
    • :30 Slow Air Squats
    • 20 Lateral Hops Over an Object
    • 10 Push Ups
    • 15 Squat Thrusts
    • 10 Goblet Squats
    • 5 Burpees Over Object
  • Conditioning – “The Great American Gob-berKnocker”
    *****Barbell Version*****
    Bar Facing Burpees
    Front Squats (sx: 75#|55#  rx: 95#|65#  crx: 115#|75#)
    *****Non Barbell Version*****

    • AMRAP 5
      • 10 Burpees Over Object (Sub: Step Back + Step In|Squat Thrusts|1/2 Reps of Inchworms)
      • 10 Goblet Squats (Sub: Goblet Lunges|Air Squats|Box Squats|2:1 Stair Climbs)
    • Rest 3 min.
    • AMRAP 4
      • 8 Burpees Over Object
      • 8 Goblet Squats
    • Rest 2 min.
    • AMRAP 3
      • 6 Burpees Over Object
      • 6 Goblet Squats
    • Rest 1 min.
    • AMRAP 2
      • 4 Burpees Over Object
      • 4 Goblet Squats
    • Rest :30
    • AMRAP 1
      • 2 Burpees Over Object
      • 2 Goblet Squats