Today’s Workout

  • Strength
    Every 1:30 for 8 Sets

    • 1 Clean & Jerk (Build if technique allows)
  • Conditioning – “I’m Yelling Tim-bir!!”
    1-2-3-4-5-6-7-8-9-10

    • Burpees Over the Bar (Facing if space allows)
    • Power Clean & Jerk (sx: 75#|55#  rx: 95#|65#  crx: 135#|95#)
  • Accessory
    8 Sets – :15 On|:15 Off

    • Hollow Hold
    • Ring Support Hold (Top)
    • Ring Support Hold (Bottom)

@Home Workout

  • AMRAP20
    • 20 Alternating V-Ups (Scale to sit ups or :45 plank/hollow hold)
    • 10 Burpees (if you have something to jump over about 6″ high do so / Scale to squat thrusts)
    • 20 Jumping Lunges (Scale to lunges or air squats)
    • 10 Burpees