We will be running a 90-min rope climb seminar:

  • Tomorrow, Feb 1 @ 10:30am at our Berkeley Heights location (SIGN UP)
  • Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)

Today’s Workout

  • Strength
    • Build to a Heavy 3 Rep Deadlift
  • Conditioning – “Heave-is and Butt-had”
    AMRAP 10

    • 10 DB Hang Power Snatches (Alternate Arms Every 5 Reps)
    • 8 Single Arm Overhead Lunges (Alternate Arms Every 4 Reps)
    • 6 Handstand Push Ups (sx: Box/Pike/HRPU  crx: Strict)
  • Accessory
    4 Sets

    • 15 Single Arm Row (Each Arm)